A plan from a 2-minute quiz
Goal, experience, equipment, days you can train. The program is generated around those answers — not someone else’s template.
Build muscle3 days / weekFull gym
Personalized training, not a PDF
A workout plan
built around you.
Tell Tolyfit your goal, equipment and schedule. Get a program in two minutes — then log every set, watch form videos, and see strength actually move.
- Free to start
- Gym, home, or bodyweight
- Plan ready in 2 minutes
New PR! Bench press · 82.5 kg
Bench Press4 × 8 · 82.5 kg
Incline Dumbbell Press3 × 10 · 28 kg
Cable FlySet 2 of 3 · 20 kg
0:45
Triceps Pushdown3 × 12 · 25 kg
Continue workout
2 minQuiz to a full plan
iOS + AndroidOne account, both phones
Auto PRsEvery record, celebrated
Form videosBefore you load the bar
Everything in one app
Built for people who want to see results
No generic PDF. A plan from your answers, a log that takes two taps, and charts that make a plateau obvious.
Guided exercise library
Every movement has a form guide and video demo so you know what good technique looks like before you add load.
Log every set in seconds
Weight, reps, notes — tracked while you rest. Last week’s numbers sit next to today’s so you always know what to beat.
Personal records, celebrated
Break a record and you’ll know. Tolyfit spots every PR automatically and keeps a running list of your best lifts.
Body progress you can see
Weight and measurements become clean charts — the slow changes you never notice in the mirror.
Reminders that keep you honest
A nudge on training days, tuned to your schedule. Enough to keep the streak. Never enough to be annoying.
How it works
From download to first workout in minutes
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1
Answer the quiz
Goals, history, equipment, days per week. Roughly two minutes, no fluff.
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2
Get your plan
Your split appears — exercises, sets, reps and starting targets, ready to train.
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3
Train and track
Follow along, log each set, and watch the numbers climb week over week.
Progress tracking
Proof you’re not standing still
Every logged set feeds your history. Tolyfit turns it into trends you can read at a glance — a plateau is obvious early, a win is impossible to miss.
- Strength curves for every main lift
- Body weight and measurements over time
- Training volume and consistency by week
- Automatic personal-record detection
Bench press · estimated 1RM
102.5 kg +14% in 12 weeks
Week 1Week 6Week 12
From our users
People who stopped guessing
★★★★★
I’d been doing the same three exercises for a year. A plan that changes as I get stronger completely fixed that.
★★★★★
The logging is fast enough that I actually do it. Seeing last week’s weights while I’m resting is the whole thing.
★★★★★
The form videos saved my lower back. I was doing deadlifts completely wrong and had no idea.
FAQ
Questions, answered
Is Tolyfit free?
Yes — take the quiz, get a plan and log your workouts for free.
Do I need a gym?
No. The quiz asks what equipment you have. Your plan only uses what’s available — full gym, a few dumbbells, or bodyweight.
I’m a complete beginner. Is this for me?
Especially for you. Every exercise includes a form guide and video, and starting weights stay conservative so you can build technique first.
Does the plan change as I get stronger?
Yes. Logged sets feed back into the program, so targets progress instead of staying frozen at week one.
Which devices are supported?
iPhone and Android. Your account and history sync, so switching phones doesn’t cost you your progress.
What happens to my data?
Your training data belongs to you. It’s used to build and adapt your plan. You can request deletion of your account at any time.
Your next workout is already planned.
Download Tolyfit and find out what a program built around you actually feels like.